Sri Lankan Native Curry Powder Recipe (Thunapa) is a vibrant and bold condiment that packs a punch of flavors. It's incredibly easy to make in under 20 minutes with only pan-frying and grinding.
In Sri Lankan cooking traditions, homemade curry powder holds a special place, considered not only as a spice blend but also as the essence of authentic flavor. Every household has its own recipe, carefully passed down through generations, that makes it more than just an ingredient—it's a symbol of family heritage. Unlike store-bought versions, homemade blends are freshly roasted and ground, releasing the rich aromas and appetite-enhancing flavors that define the true spirit of Sri Lankan recipes.
For anyone looking to try easy Sri Lankan recipes, mastering curry powder is the first step. It transforms simple dishes like lentil curry, chicken curry, or a plate of stir-fried vegetables convert into meals with flavour and goodness.
This is the Recipe native Sri Lankan spices it’s called “Thunapa” that I am going to make. This is the story about Sri Lankan curry powder “Thunapa”. Nowadays, “Thunapa” means is famous in Coriander, Cumin and Fennel spices only. But “Thunapa” mean three-five, which is a main part of the dish. In the past, in Sri Lanka, three meant salt, sour, and chili flavor of three flavors, and meant five, not five it is called “Pahe” (species). This is how to make Sri Lankan special curry powder correctly “Thunapa” and cooking preparation.
Ingredients and Tools I use for traditional “Thunapa” ( Curry Powder).
Coriander seeds 300gCumin seeds 100g
Fennel seeds 50g
Mung beans 15g
Cup Dhal 15g
Red raw rice 15g
Fenugreek seeds 10 g
Cloves10g
Cinnamon 10g
Cardamom 10g
Nutmeg and Mace10g
Mustard seeds 10 g
Turmeric powder or turmeric10 g
Curry leaves 🍃 hand full
Pandan leaves hand full
Dry chill 3 pc
Garlic peel hand full
Star Annies 2pcs
Mixing Bowl, frying pan, and Grinder or blender
Wash and dry all these ingredients well and then prepare them separately in the above-mentioned quantities.Wash and dry the curry leaves, pandan leaves, and garlic peels, and add them. The garlic peels mentioned here have special herbal properties. Therefore, never throw away the garlic peels.Add dried chilies and pepper as you wish. If you have turmeric pieces, add them along with this.
Note
Then, if you are adding turmeric powder to everything that has been fried without the turmeric pieces, add it to this and put it in a blender and grind it. Now you will have some fragrant Sri Lankan special curry powder.
This spice blend is a testament to how a simple touch of tradition can yield remarkable tastes. Incorporate it into your next curry or dhal and see how it elevates ordinary dishes into extraordinary experiences.
The
Best Homemade Banana Oatmeal Pancakes
Quick and Easy Healthy Breakfast(option)
Well
look no further than this simple and delicious homemade recipe that would have
you singing from the rooftops. These Banana Oatmeal Pancakes are not only quick
and easy to make but also taste great, creating a delicious way to start your
day. You can enjoy breakfast that feels like a treat but is also good for you,
all with just 3 simple wholesome ingredients. Check out the delicious
ingredients in this recipe below!
Banana Oatmeal Pancake Recipe Overview:
Serving:
2 servings | Calories: 376 kcal (without sauces / toppings)
Prep
Time: 10 minutes
Cook
Time: 10 minutes
Total
Time: 20 minutes
What Kitchen Tools Will You Need?
Mixing
bowl
Fork or
potato masher
Whisk
Non-stick
skillet or griddle
Measuring
cups and spoons
Spatula
Ingredients for Making Banana Oatmeal Pancakes
1 cup
rolled oats
1/2 Cup
Milk (Dairy or plant milk)
2 large
eggs
1 tsp
baking powder
1/2 tsp
vanilla essence of your choice (optional, but I recommend)
Pinch
of salt
Vegetable
oil or non-stick baking spray (to grease the skillet)
What toppings should I put on Banana Oatmeal Pancakes
Fresh
fruit (banana, berries… sliced)
Maple
syrup or honey
Nuts
blacken atop vanilla beans
Greek
yogurt
How many Macros (per serving)
Calories:
250
Protein:
10g
Carbohydrates:
40g
Fat: 6g
Fiber:
4g
How to make Banana Oatmeal Pancakes Step-by-Step
Instructions
Prep
all your Ingredients: You will need to have all of the ingredients you are
going to be using in this recipe ready and available. Hence the cooking becomes
more easier and quicker.
Method
Mash the Banana: Add banana to a small mixing bowl and mash until smooth. Your
batter is allowed to have some small lumps — this just contributes to the
character of a pancake!
Get Wet
Ingredient Mix together the milk and eggs in a bowl with your mashed banana.
Combine the mixture well together. At this point, feel free to add some vanilla
extract if your want!
Combine Dry Ingredients: Add in
the rolled oats, baking powder and salt into the same bowl. Stir everything
together until you have a chunky batter. Dust with the rest of your cinnamon
and let sit for around 5 minutes to absorb a bit of moisture in the oats.
Preheat the Skillet: As soon as you start to test your batter out, preheat a non-stick skillet or griddle over medium heat. Take a small amount of the skillet oil or spray and brush/spray it on your pancake griddle prevens stomping.
Bake the Pancakes: Once skillet is hot, spoon about 1/4 cup of batter for each pancake onto skillet. Cook for two to three minutes, or until bubbles begin to form. Cook for a further one to two minutes, or until golden brown, after carefully flipping the pancakes..
Serve hot: take the pancakes out of skillet and keep warm as your cook up any remaining batter. Drizzled or topped with fresh fruit, maple syrup and/ or a dollop of yogurt.
Tips for Making Banana Oatmeal Pancakes Healthier
Choose Whole-Grain Oats: Use whole-grain or gluten-free oats for more fiber and nutrients.
Flaxseed or Chia Seeds — these can help increase your omega-3 fatty acid consumption. The batter contains 1 tablespoon by the way!
Less Sweeteners: You can totally skip the syrup or honey if you love less sweet breakfasts.
Put on the Fruit: Cover with tonnes of berries a nice heaping spoonful or just some sliced bananas for sweetness & extra vitamins.
Personal Touch for Homemade Banana Oatmeal Pancakes
Pancakes were a family tradition back home. Good things come from flipping pancakes on Sunday morning -- the smell that fills your kitchen, hearing them sizzle and setting up your first fork full. The post Healthy Banana Oatmeal Pancakes. They prove that the food of our childhood can also be healthful, and they transform every meal into a snuggly family feast.
Add these quick and delicious homemade soup to your list of healthy comfort foods, they are perfect for the canning busy weeknights or lazy weekends. These pancakes will keep you not only satisfied but fueled for all that your day has in store. And remember: not all great meals are complex—they can be deceivingly simple, too!
Off you go and happy flipping your pancakes
Healthy Margherita Pizza
Overview of Margherita Pizza:
If you ask me, a Pizza Margherita is simply food alchemy. The Gin ‘N’ Juice Pizza is inspired by the famous Caprese salad, which consists of ripe tomatoes, fresh basil, and creamy mozzarella as the main ingredients – capturing what Italian cuisine represents. This one gives a healthier and has all the same Flavors you love — without any of the guilt that comes with them. So, if you want to have a quick meal during the busy week or show your friends how good of a cook can it feel without any junk on pizza this healthy pizza Margherita recipe is perfect for everyone.
Prep Time:-15
minutes
Cook Time:-10-12
minutes
Total Time:-25-30
minutes
Difficulty:-Easy
How many calories in one pizza Margherita
Approx. Nutrition Per Serving
Calories:-320
Protein:-15g
Carbohydrates:-40g
Fat:-10g
Fiber:- 4g
What Kitchen Tools
Will You Need?
Mixing bowl
Rolling pin
Pizza stone or baking
sheet
Measuring cups and
spoons
Knife and cutting
board
Ingredients for Making Margherita Pizza
For the dough
1 1/2 cups
whole wheat flour
1 tsp active
dry yeast
1/2 cup warm
water
1 tbsp olive
oil
1/2 tsp salt
For the toppings
3 ripe
tomatoes, thinly sliced
1/2 cup
fresh mozzarella, sliced
Handful of
fresh basil leaves
1 tsp extra
virgin olive oil (for drizzling)
Salt and pepper
to taste
How to Prepare the Dough
In a bowl,
mix the yeast and warm water. After five minutes, it should appear fluffy. Add
the olive oil, salt, and whole wheat flour and stir. Stir to form a dough.
Cover with flour and knead for approximately five minutes, or until smooth.
Press it down, cover, and place it in a warm location to double in size or rise
again for another half hour.
.Shape the Dough - Once the dough has risen, roll it out to the thickness you wish for on a floured surface.. Except for the thin and crispy type; either way, it's just personal preference. Go with your preference!
Assemble the
pizza -Top with slices of tomato, spread them out so that they appear on every
slice. Top with mozzarella slices, salt and pepper. Working quickly, carefully
slide pizza onto preheated stone or sheet.
Bake -Put
the pizza in an oven and bake for 10 to 12 minutes, until crust is golden brown
and cheese is bubbling.
Finish with
Basil - When removed from the oven, place fresh basil leaves and a hit of olive
oil for some more flavor twist.
Serve - Cut
to your preference and serve hot!
FAQs
Is Margherita pizza
healthier than regular pizza?
Since it varies on the
ingredients used in each pizza, there is no clear answer to this question. But
compared to conventional pizzas, Margherita pizzas usually have less
ingredients, which could make them healthier.
Simmer & Stir Creations
Join thousands of our subscribers and get our best recipes delivered each week!

.jpg)
.webp)
.webp)
.webp)





